The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)

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Staff Reviews

This book presents the perfect new year’s challenge: change the way you THINK about food. You have 30 days … that’s all! The book is not a weight-loss program, but rather teaches you, in 30 days, all you need to know to transform how you think about food, your body, your life! The book is full of health info, strategies, “counselling” and recipes!

-Recommended by Virgie

— From January 2017 Staff Picks


Millions of people visit every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.
Product Details
ISBN: 9780544609716
ISBN-10: 0544609719
Publisher: Houghton Mifflin
Publication Date: April 21st, 2015
Pages: 432
Language: English