The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures (Hardcover)
As both a yoga-lover and mythology-lover, this book took my yoga practice to another level. Dr. Raj Balkran, tells the stories behind 50 different yoga poses to allow yogis to connect deeper with the origins of yoga and each pose. I try to read at least one story before my yoga practices, and the story then resonates with me as I focus on that pose throughout my session. I am very grateful to have found this book and am excited to keep using it and grow as a yogi!
-Lark— From Awesome August Staff Picks
Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:
- Vīrabhadrāsana II, the original warrior pose
- Tāḍāsana, mountain pose
- Bhujaṅgāsana, cobra pose
- Garuḍāsana, eagle pose
- Padmāsana, lotus pose
- Vīrāsana, hero pose
- Śavāsana, corpse pose
Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat!
Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins.
Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
About the Author
Dr Raj Balkaran is a renowned scholar of Hindu mythology and author of The Goddess and the King in Indian Myth (2018) and The Goddess and the Sun in Indian Myth (2020). He holds advanced degrees in Hinduism from the University of Toronto and University of Calgary. A seasoned online educator with a global cohort of students, Dr Balkaran also teaches online courses privately and at the Oxford Centre for Hindu Studies. He apprenticed with an Indian master for twelve years as part of a living oral tradition dedicated to the preservation and application of Hindu mythology and philosophy. He therefore brings hundreds of hours of traditional transmissions of yoga philosophy tothe table, which he dovetails with academic rigor and captivating storytelling.
“The storytelling is brilliant at intermingling allegorical and emotional truths to enhance the practice of yoga.. a unique, commanding perspective that will enrich any yoga practice.”—Foreword Reviews