The Speed Bag Bible: The Ultimate Speed Bag Training Program

The Speed Bag Bible: The Ultimate Speed Bag Training Program

Alan H. Kahn
$29.95
Publication Date: July 1st, 1995
Publisher:
Rehabilitation & Sports Consulting
ISBN:
9780964182769
Pages:
248
Usually Ships in 1 to 5 Days

Description

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques.