Master Your Emotions (2 books in 1): A Practical Guide to Overcome Negativity and Manage Your Feelings; Emotional freedom and Emotional intelligence, (Paperback)

Master Your Emotions (2 books in 1): A Practical Guide to Overcome Negativity and Manage Your Feelings; Emotional freedom and Emotional intelligence, Cover Image
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Description


Thanks to the incredible strategies presented in this book, you will learn the best and most powerful techniques to declutter your mind and transform your life by transforming your habits, beat procrastination, achieve your goals, control your emotions and become more resilient, evolve your personality and build healthy relationships.

Having empathy is a high priority for many people because they recognize the importance of forming connections with others. Empathy is a key component of being emotionally intelligent, one of several capabilities that have been shown to be correlated with more success in the workplace and better relationships. Emotionally intelligent people are able to use the powers of human interconnectivity to affect change in all aspects of their life: from having more successful family and romantic relationships to becoming more resilient.

This e-book will teach readers how they can become a highly emotionally intelligent person by explaining all aspects of this powerful concept. Coined in the 1960s, emotional intelligence drew on knowledge about the power of empathy to define emotion in terms of a series of intelligence that can be learned and honed. Though some may be gifted with the powers of forming deep connections with others almost at will, you too can learn these powers by reading this book.

You will learn how human beings have used emotional intelligence from their beginnings as a species to form complex social bonds. You will also learn how men and women through the ages have used emotional intelligence to become more resilient, weathering the storms that life throws in their way. The benefits of emotional intelligence have been well-studied, and reading this book is the first step to infusing these empathic powers into your life.

You will learn:

  • What Is Emotional Intelligence?
  • The History of the Study of Emotional Intelligence and Different Models
  • Controversy Surrounding Emotional Intelligence
  • Emotional Intelligence and Resilience
  • Not Allowing Another's Mental State to Impact Your Own
  • Societal Problems with Emotional Intelligence
  • Emotional Intelligence and Manipulation
  • The Importance of Emotional Intelligence
  • Is It Possible That Emotional Intelligence Is Not Important?
  • The Benefits of Emotional Intelligence
  • The Emotional Intelligence and Conformity Debate
  • Recognizing Your Own Emotions as a Staging Ground
  • Self-Regulation Should Work in Concert with Recognizing Your Emotions
  • Activities That Can Improve Our Emotional State
  • The Skills of Empathy
  • Building Solid Relationships
  • Non-Verbal Communication
  • Thirty Facts to Help You Be More Emotionally Intelligent
  • Clean-up your thoughts
  • Focused deep breathing
  • Meditation
  • Reframe all negative thoughts
  • Decluttering your life obligations
  • Core values
  • Identify your core values
  • Clarify your life priorities
  • Decluttering your relationships
  • Let 's change that: practical examples

Product Details
ISBN: 9781096949886
ISBN-10: 1096949881
Publisher: Independently Published
Publication Date: May 5th, 2019
Pages: 326
Language: English