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8 Keys to Stress Management

8 Keys to Stress Management

Current price: $29.95
Publication Date: March 26th, 2013
Publisher:
Blackstone Audiobooks
ISBN:
9781620647059
Pages:
0

Description

Quickly and easily find relief for your stress Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format can be utilized on many levels so that busy listeners can quickly find relief from stress.

About the Author

Elizabeth Scott is a therapist, wellness coach, and writer on stress management for the "New York Times"-owned website About.com. She lives in Burbank, California.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of "8 Keys to Safe Trauma Recovery" and the bestselling "The Body Remembers, " and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles.