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The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
Current price:
$12.99
Publication Date: November 26th, 2019
Publisher:
Rockridge Press
ISBN:
9781641527651
Pages:
170
Usually Ships in 1 to 5 Days
Description
Discover the serenity of self-love through your own words
Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.
What sets The Self-Love Journal apart from other self-help books:
- Results-oriented technique—This instructive journal will help you realize a positive state of being with an effective, four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.
- Inspires personal growth—Learn to release self-doubt, be fully present, and have an open mind that exists in a state of joy, love, and purpose.
- Tools for daily self-discipline—The Self-Love Journal helps you unlock courage and strength with inspirational quotes, prompts, and exercises that focus on self-acceptance.
Boost self-esteem and transform self-doubt into self-acceptance with the insightful guidance in this motivational book.
Praise for The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
"The Self-Love Journal is not just a book; this is a pilgrimage for anyone who has ever lost their way. Marchand invites readers on a compassionate and loving journey to reclaim the authentic self. This book invites honesty, curiosity, and hope for those who seek to truly heal."—Kathleen Parrish, Licensed Professional Counselor and author of The Essence of Resilience
"In her non-judgmental voice, Leslie Marchand provides a reassuring presence and a steady companion to readers of The Self-Love Journal. Combining her unique skillset of clinician, coach, and teacher, Marchand guides and encourages readers to take risks and face their fears by engaging in self-love practices, thus making positive changes to their beliefs and behaviors."—Maureen Kelly, EdD, LCSW, Elder Care Counselor, UC Berkeley, CA
"This book could not have come at a better time as I find myself in an unexpected life transition. As someone who does not typically journal or meditate, this book leads you on a journey that is simple, yet very powerful, and lures the reader to want more. The Self-Love Journal asks the right questions that guide the reader toward tapping into their human spirit, bringing love and joy. I would recommend this book for anyone from young adult to retiree, to assist with life’s transitions and beyond."—Kathy Greene, MSW, Senior Vice President of Program and Services Integration at Silverado
"Through the use of beautiful quotes and journal prompts, Leslie guides the reader to identify obstacles in the way of a healthy self-love and unearth and explore the deepest, truest best parts of ourselves. If you are looking to grow into the best version of yourself, let Leslie guide the way!"—Dana Graves, MA, LMHC Psychotherapist Growth Pointe Wellness
"A daunting task—helping one to find self-love. Yet author Leslie Marchand has magically and creatively found a practical way to support any novice or struggler in the meaningful journey of self-love. Drawing from self-compassion, mindfulness, and humanism, the author conveys a gentle, caring, and compassionate approach in leading readers through a critically important and powerful journey in their life."—Sandra A. Lopez, LCSW-S, ACSW Diplomate in Clinical Social Work
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