Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are (Paperback)
Grow into your best self--a guided journal to support the whole you
Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.
Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.
The Holistic Self-Care Guided Journal includes:
- Inside and out--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
- Space to reflect--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
- Motivation to go--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.
Move closer to the life you deserve with the Holistic Self-Care Guided Journal.