Rewire Your Brain: Change Your Habits To Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life wi (Paperback)
Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells.
This means that it is not hardcoded to function in predetermined ways.
It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked and shaped based on all the things we learn and experience from the minute we are born to the time we die.
This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks.
It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way.
In this book, we will explore:
- How the brain creates anxiety and understanding its triggers
- The connection between the prefrontal cortex and the amygdala
- How to teach our mind to stop overthinking
- Meditation as a long term benefit to curb anxiety
- Types of relaxation
- Changing our mindsets to overcome addiction
The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction.
Through this book, you can look forward to learning the WHYs of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep and improved outlook on life.