The Wellbeing Colouring Book: Calm (Wellbeing Colouring Books for Adults)

The Wellbeing Colouring Book: Calm (Wellbeing Colouring Books for Adults)

Michael O'Mara Books
$17.95
Publication Date: February 1st, 2023
Publisher:
Michael O'Mara
ISBN:
9781789294347
Pages:
128

Description

Find your zen with this calming coloring book.

Fill these pages with glorious color and realize the therapeutic benefits of this stress-free activity – there is no wrong way to color. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colors and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties.

Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available: The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)· The Wellbeing Colouring Book: Sleep (9781789294316)

About the Author

Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing program and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humor to craft – that reaches readers across the world.

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