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Better Riding Through Exercise: Threshold Picture Guide No 42 (Threshold Picture Guides #42)
Current price:
$12.95
Publication Date: January 1st, 1999
Publisher:
Kenilworth Press
ISBN:
9781872119113
Pages:
24
Description
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
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