Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Paperback)

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time Cover Image
By Brenda Salgado (Volume Editor)
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Description


A beginner's roadmap to mindfulness made for the fast-paced real world.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find:

  • Simple mindfulness techniques that take only minutes or seconds to work into your busy day
  • Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more
  • Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.

Product Details
ISBN: 9781943451401
ISBN-10: 1943451400
Publisher: Sonoma Press
Publication Date: November 8th, 2016
Pages: 170
Language: English