Empty Brain -- Happy Brain: How Thinking Is Overrated (Paperback)

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Find the happiness of emptiness.

Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet, as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness--it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking--a skill that's more important than ever in an increasingly frantic world.

Product Details
ISBN: 9781947534322
ISBN-10: 1947534327
Publisher: Scribe Us
Publication Date: March 5th, 2019
Pages: 272
Language: English