Keto After Age 50 (Paperback)

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Description


The ONE Discovery That Changed My Life Forever...
Are you over 50?
Do you wish to improve your health, transform your body and Live Longer?In this #1 best seller, you'll learn how to cook 2019's most affordable, quick & easy keto recipes

This Keto After Age 50 Cookbook contains the following categories:


  • Breakfast
  • Appetizers and snacks
  • Beef, pork and lamb
  • Poultry
  • Seafood
  • Soups and sides
  • Desserts


When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:


  • What is the keto diet
  • How keto is different from other diets
  • How does the ketogenic diet work?
  • How to know when you are in ketosis
  • Benefits of the keto diet for those over 50
  • How does aging affect your nutritional needs?
  • How to start a keto diet when you are over 50
  • What can you eat when you are over 50?
  • What you can't eat when you are over 50?
  • 30-day keto meal plan for people over 50
  • And more


Get a copy of this great Keto After Age 50 Cookbook and enjoy your life once and for all.

Product Details
ISBN: 9781953702791
ISBN-10: 1953702791
Publisher: Stive Johe
Publication Date: October 12th, 2020
Pages: 112
Language: English